PRE + POST NATAL

NAVIGATING PREGNANCY

+ POST PARTUM

Healthy Pregnancy, Intentional Recovery.

There’s not a one size fits all approach to fitness for pregnant and post partum women as every body and experience is incredibly different.  My approach to pregnant and postpartum training and rehabilitation extends far beyond the traditional advice of listening to your body.  I aim to provide the appropriate education, training, structure, advocacy and mentorship that will help women navigate pregnancy and/or postpartum appropriate to their personal experience. 

PREGNANT & POSTPARTUM 
Training & Rehabilitation

Open to any women at any stage who is looking for informed education, guidance and tools that lead to the ultimate goal of a healthy pregnancy and intentional recovery.

Pre and Post Natal Workshops

Educational workshops that empower your exercise choices while pregnant and postpartum 

"Katrina has been a wonderful source of support and knowledge during my challenging postpartum period. She is empathetic and experienced, guiding me through the long process of healing and strengthening after pregnancy and birth. She understands how vital it is for me to feel confident in my body and able to safely do the activities that I love. It’s a work in progress, but I feel much better having Katrina on my side!" 

 

- Rosara

"You have had a major impact on me winning my first off-road triathlon. And also reigniting my core!! I still remember strapping into my ski boots and feeling the power coming all the way from my core, for such a simple move! It was the first moment I said to myself ‘I’m back!!’" 

 

- Tara

STRAND TRAINING / KATRINA STRAND

Based in Whistler, BC, Canada.  Servicing Sea to Sky, Vancouver, Virtual

Bachelor of Human Kinetics / Certified Strength and Conditioning Specialist

P&PA (Pregnancy and Postpartum Athleticism)

PCES (Postpartum Corrective Exercise Specialist)

PopUp Pro (Pelvic Organ Prolapse Specialist) In Progress

300 Hour Shamanic Yoga Teacher Training In Progress

FMS (Functional Movement Screen) Level 1

Mental Strength Coaching Certification

PMBI (Professional Mountain Bike Instructor) Level 1

CMIC (Canadian Mountain Bike Instructor Certification)

NCCP Level 2 Mountain Bike

©2020 STRAND TRAINING

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