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CUSTOMIZED TRAINING

PRE + POST NATAL

Education, Training + Rehabilitation.

Open to any women at any stage who is looking for informed education, guidance and tools that lead to the ultimate goal of a healthy pregnancy and intentional recovery.

Each client must begin with a private consult which consists of learning about your specific experience, movement pattern assessment, education, and an exploration of goals and plans with how to move forward from where you are to where you want to go. 

From there, we determine what programming works best for your budget, availability and unique situation.  Regardless of choice, programming will evolve with your changing circumstances, recovery and healing.  

SESSIONS ARE CONDUCTED VIRTUALLY OR AT PEAK TRAINING STUDIO.

VIRTUAL PRICING​

  • Consult/Assessment:  $125 

  • 1 hour Personal Training Session:  $100

  • 1/2 hour Personal Training Session:  $60

  • 10x pass - 1 hour Personal Training Sessions:  $900

  • Strength or cardio training program (add on to a PT session):  $60 / program (1-3 days / week)​

  • Consult/Assessment:  $150

  • 1 hour Personal Training Session: $125

  • 10x pass - 1 hour Personal Training Sessions:  $1,125

  • Strength or cardio training program (add on to a PT session):  $60 / program (1-3 days / week)​

*includes entry fee to studio.

*all prices do not include GST.

STUDIO PRICING/HOME GYM

STRAND TRAINING / KATRINA STRAND

Based in Whistler, BC, Canada.  Servicing Sea to Sky, Vancouver, Virtual

Bachelor of Human Kinetics / Certified Strength and Conditioning Specialist

P&PA (Pregnancy and Postpartum Athleticism)

PCES (Postpartum Corrective Exercise Specialist)

PopUp Pro (Pelvic Organ Prolapse Specialist) 

300 Hour Shamanic Yoga Teacher Training 

FMS (Functional Movement Screen) Level 1

Mental Strength Coaching Certification

PMBI (Professional Mountain Bike Instructor) Level 1

CMIC (Canadian Mountain Bike Instructor Certification)

NCCP Level 2 Mountain Bike

©2020 STRAND TRAINING

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