PRE + POST NATAL
Education, Training + Rehabilitation.
Open to any women at any stage who is looking for informed education, guidance and tools that lead to the ultimate goal of a healthy pregnancy and intentional recovery.
Each client must begin with a private consult/assessment which consists of learning about your specific experience, movement pattern assessment, education, and an exploration of goals and plans with how to move forward from where you are to where you want to go.
From there, we determine what programming works best for your budget, availability and unique situation. Regardless of choice, programming will evolve with your changing circumstances, recovery and healing.
SESSIONS ARE CONDUCTED VIRTUALLY, MEADOW PARK SPORTS CENTRE OR ALTITUDE FITNESS
"I want to give you the sincerest thank you for your advice during my pregnancy. I didn’t overdo it thanks to you and am now making slow but measurable progress in healing. My husband would also send his thank you because he knows I won’t listen to him! Also, your birthing experience informed the choices we made in the delivery room and I am so grateful to you for your honesty and for sharing"
"I was concerned about hiring a training after having kids as some either didn't know much about post partum issues, or those that did hadn't coached specifically for mountain biking. Katrina is so knowledgeable in all the spaces I needed. After working though her programs this fall and winter I finally got out on my first trail ride recently, I completed a specific grind of climb without walking my bike which was something I haven't done for many seasons. Very stoked!"