STRAND TRAINING / KATRINA STRAND

Based in Whistler, BC, Canada.  Servicing the Sea to Sky and Vancouver

Bachelor of Human Kinetics / Certified Strength and Conditioning Specialist

P&PA (Pregnancy and Postpartum Athleticism)

PCES (Postpartum Corrective Exercise Specialist)

Mental Strength Coaching Certification

Canadian Mountain Bike Instructors Certification

NCCP Level 2 Mountain Bike

©2019 STRAND TRAINING

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PRE + POST NATAL

NAVIGATING PREGNANCY

+ POST PARTUM

Heathy Pregnancy, Intentional Recovery.

There’s not a one size fits all approach to fitness for pregnant and post partum women as every body and experience is incredibly different.  My approach to pregnant and post partum training and rehabilitation extends far beyond the traditional advice of listening to your body, I aim to provide the appropriate information, training, exercises and structure that will help women navigate pregnancy and /or post partum appropriate to their personal experience.  

 

Pregnant and post partum training and rehabilitation is open to any women at any stage who is looking for informed education, guidance and tools that lead to the ultimate goal of a healthy pregnancy and intentional recovery.

"Katrina has been a wonderful source of support and knowledge during my challenging postpartum period. She is empathetic and experienced, guiding me through the long process of healing and strengthening after pregnancy and birth. She understands how vital it is for me to feel confident in my body and able to safely do the activities that I love. It’s a work in progress, but I feel much better having Katrina on my side!" 

 

- Rosara

"You have had a major impact on me winning my first off-road triathlon. And also reigniting my core!! I still remember strapping into my ski boots and feeling the power coming all the way from my core, for such a simple move! It was the first moment I said to myself ‘I’m back!!’" 

 

- Tara

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