HIGH PERFORMANCE TRAINING
PRE + POST NATAL
Workshops that educate, inform and guide you to a more empowering pregnant and postpartum experience.
Learn about exercise related themes that exist during the different postpartum phases.
Acquire strategies to better structure your approach to training and sport postpartum.
Discover how to make adjustments and integrate specific movement strategies to preserve and/or restore core and pelvic health.
March 28th, 3:30-5, Whistler. $50 + GST.
May 2nd, 11-12, Bentonville Bike Fest, Arkansas. Cost TBA.
Learn about exercise related themes that exist during the different phases of pregnancy.
Discover what to do, what to not do, and/or how to do things differently.
Learn how to integrate specific movement strategies to preserve core and pelvic health.
April 18th, 3:30-5, Whistler. $50 + GST.