WORKSHOPS

PRE+POST NATAL EXERCISE EDUCATION 

Knowledge is Power.

Workshops that educate, inform and guide you to a more empowering pregnant and postpartum experience.  

Postpartum Timelines for Return to Sport, Fitness and Activity
  • Learn about exercise related themes that exist during the different postpartum phases.

  • Acquire strategies to better structure your approach to training and sport postpartum.

  • Discover how to make adjustments and integrate specific movement strategies to preserve and/or restore core and pelvic health.​

2020 Dates: ​

Private bookings only.

Training During Pregnancy
  • Learn about exercise related themes that exist during the different phases of pregnancy.

  • Discover what to do, what to not do, and/or how to do things differently.

  • Learn how to integrate specific movement strategies to preserve core and pelvic health. 

Dates 2020: 

​Private bookings only.

STRAND TRAINING / KATRINA STRAND

Based in Whistler, BC, Canada.  Servicing Sea to Sky, Vancouver, Virtual

Bachelor of Human Kinetics / Certified Strength and Conditioning Specialist

P&PA (Pregnancy and Postpartum Athleticism)

PCES (Postpartum Corrective Exercise Specialist)

PopUp Pro (Pelvic Organ Prolapse Specialist) In Progress

300 Hour Shamanic Yoga Teacher Training In Progress

FMS (Functional Movement Screen) Level 1

Mental Strength Coaching Certification

PMBI (Professional Mountain Bike Instructor) Level 1

CMIC (Canadian Mountain Bike Instructor Certification)

NCCP Level 2 Mountain Bike

©2019 STRAND TRAINING

  • Instagram - White Circle
  • Facebook - White Circle
strand-training-logo.png