STRAND TRAINING / KATRINA STRAND

Based in Whistler, BC, Canada.  Servicing the Sea to Sky and Vancouver

Bachelor of Human Kinetics / Certified Strength and Conditioning Specialist

P&PA (Pregnancy and Postpartum Athleticism)

PCES (Postpartum Corrective Exercise Specialist)

Mental Strength Coaching Certification

Canadian Mountain Bike Instructors Certification

NCCP Level 2 Mountain Bike

©2019 STRAND TRAINING

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WORKSHOPS

PRE+POST NATAL EXERCISE EDUCATION 

Knowledge is Power.

Workshops that educate, inform and guide you to a more empowering pregnant and postpartum experience.  

Postpartum Timelines for Return to Sport, Fitness and Activity
  • Learn about exercise related themes that exist during the different postpartum phases.

  • Acquire strategies to better structure your approach to training and sport postpartum.

  • Discover how to make adjustments and integrate specific movement strategies to preserve and/or restore core and pelvic health.​

Dates: 

  • March 28th, 3:30-5, Whistler.  $50 + GST.

  • May 2nd, 11-12, Bentonville Bike Fest, Arkansas.  Cost TBA.  

Training During Pregnancy
  • Learn about exercise related themes that exist during the different phases of pregnancy.

  • Discover what to do, what to not do, and/or how to do things differently.

  • Learn how to integrate specific movement strategies to preserve core and pelvic health. 

Dates: 

  • April 18th, 3:30-5, Whistler.  $50 + GST.

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