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PERFORMANCE TRAINING PROGRAMS

ATHLETE DEVELOPMENT

Elevate yourself.

Small group exercise classes that focus on performance training and athlete development principles.  

Developing the Young Athlete:  Learn To Train For Youth

Who:  Youth ages 11-15.

When:  Tuesdays

3:45pm-4:45pm

October 8th - November 12th

Where:  Peak Training.  Unit 211-1420 Alpha Lake Road, Whistler. 

Cost: $150 + GST

*entry to gym included.

The learn to train philosophy focuses on developing fundamental movement skills and general training concepts. 

 

Some of the ideas presented in this program will be:

  • learning proper movement patterns and developing strength through age appropriate exercises. 

  • mobility flexibility drills and skills.

  • developing knowledge of warm ups to cool downs.

  • hydration, nutrition, recovery, relaxation and focusing techniques.    

Youth ages 13-15 will be granted 'Youth on Weights' certifcation upon completion of this program which will allow them to train unsupervised at Meadow Park Sports Centre.  

 

STRAND TRAINING / KATRINA STRAND

Based in Whistler, BC, Canada.  Servicing Sea to Sky, Vancouver, Virtual

Bachelor of Human Kinetics / Certified Strength and Conditioning Specialist

P&PA (Pregnancy and Postpartum Athleticism)

PCES (Postpartum Corrective Exercise Specialist)

PopUp Pro (Pelvic Organ Prolapse Specialist) 

300 Hour Shamanic Yoga Teacher Training 

FMS (Functional Movement Screen) Level 1

Mental Strength Coaching Certification

PMBI (Professional Mountain Bike Instructor) Level 1

CMIC (Canadian Mountain Bike Instructor Certification)

NCCP Level 2 Mountain Bike

©2020 STRAND TRAINING

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