Developing the Young Athlete:  Learn To Train For Youth

Who:  Youth ages 11-15.

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When:  Tuesdays

3:45pm-4:45pm

October 8th - November 12th

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Where:  Peak Training.  Unit 211-1420 Alpha Lake Road, Whistler. 

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Cost: $150 + GST

*entry to gym included.

The learn to train philosophy focuses on developing fundamental movement skills and general training concepts. 

Some of the ideas presented in this program will be:

• learning proper movement patterns and developing strength through age appropriate exercises. 

• mobility flexibility drills and skills.

• developing knowledge of warm ups to cool downs.

• hydration, nutrition, recovery, relaxation and focusing techniques.    

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Youth ages 13-15 will be granted 'Youth on Weights' certifcation upon completion of this program which will allow them to train unsupervised at Meadow Park Sports Centre.