PRE + POST NATAL PROGRAMS

 EXERCISE + EDUCATION

Knowledge is Power.

Small group exercise classes that educate, inform and guide you to a more empowering pregnant and postpartum experience.  

290279_10150370328658477_1921784871_o.jpeg
Postpartum Return to High Impact

Who:  Postpartum population from 4 months onwards.

When: Custom sessions only.  Contact Strand Training to discuss!

Where:  Virtual, Meadow Park Sports Centre or Altitude Gym

Cost:  TBA

To be high impact ready, your postpartum body needs time to heal and regain its strength after having a baby.  

 

This 6 week course focuses on bridging the gap from foundational postpartum rehabilitation and training to introducing the sports, activity and movement you love back into your life by: 

  • Education on the necessary steps to resume high impact activity without compromising core and pelvic floor health.  

  • Facilitating a safe return to sport by providing the appropriate strategies necessary to incorporate your preferred activity safely

  • Progressively build strength and fitness that take into consideration pelvic floor and abdominal function.  

Unsure if you are ready for this course?  Contact Strand Training to discuss!

edits_67.jpg
Postpartum Return to Activity:  The Foundations

Who:  Postpartum population from 6 weeks onwards.  Babies welcome!

When: Custom sessions only.  Contact Strand Training to discuss!

Where:  Virtual, Meadow Park Sports Centre or Altitude Gym

Cost:  TBA

So many changes happen to your body while pregnant and it can be very overwhelming to know where to start Postpartum.  

 

The 6 week foundations course is an effective and efficient way to begin your postpartum return to activity by: 

  • Learning about exercise related themes that exist during the different postpartum phases.  

  • Acquiring strategies to better structure your approach to training and sport postpartum.

  • Discovering how to make adjustments and integrate specific movement strategies to preserve and/or restore core and pelvic health.​​