Postpartum Return to Activity:  The Foundations

Who:  Postpartum population from 6 weeks onwards.  Babies welcome!

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When:  Tuesdays and Thursdays

10:00-11:00 am

October 6th/8th - November 10th/12th

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Where:  Peak Training.  Unit 211-1420 Alpha Lake Road, Whistler.

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Cost:  2 sessions / week:  $300 + GST

1 session / week:  $150 + GST

*entry to gym included.

So many changes happen to your body while pregnant and it can be very overwhelming to know where to start Postpartum.  

The 6 weeks foundations class is an effective and efficient way to begin your postpartum return to activity by: 

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• Learning about exercise related themes that exist during the different postpartum phases.  

• Acquiring strategies to better structure your approach to training and sport postpartum.

• Discovering how to make adjustments and integrate specific movement strategies to preserve and/or restore core and pelvic health.​​

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This intimate group exercise class for the postpartum population provides an individualized experience by ensuring all participants complete a private intake form before joining.  The two sessions available are designed to be complimentary to each other, but can be taken separately.    

Postpartum Return to High Impact

Who:  Postpartum population from 3 months onwards.  Babies welcome!

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When:  Tuesdays and Thursdays

11:30 am-12:30 pm

October 6th/8th - November 10th/12th

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Where:  Peak Training.  Unit 211-1420 Alpha Lake Road, Whistler.  

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Cost:  2 sessions / week:  $300 + GST

1 session / week:  $150 + GST

*entry to gym included.

To be high impact ready, your postpartum body needs time to heal and regain its strength after having a baby.  

This 6-week course focuses on bridging the gap from foundational postpartum rehabilitation and training to introducing the sports, activity and movement you love back into your life by: 

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• Education on the necessary steps to resume high impact activity without compromising core and pelvic floor health.  

• Facilitating a safe return to sport by providing the appropriate strategies necessary to incorporate your preferred activity safely.  

• Progressively build strength and fitness that take into consideration pelvic floor and abdominal function.  

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This intimate group exercise class for the postpartum population provides an individualized experience by ensuring all participants complete a private intake form before joining.  The two sessions available are designed to be complimentary to each other, but can be taken separately.