PRE + POST NATAL PROGRAMS
EXERCISE + EDUCATION
Knowledge is Power.
Small group exercise classes that educate, inform and guide you to a more empowering pregnant and postpartum experience.
Postpartum Return to Activity: The Foundations
Who: Postpartum population from 6 weeks onwards. Babies welcome!
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When: Tuesdays, 10-11.
February 2nd - March 9th.
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Where: Peak Training. Unit 214-1420 Alpha Lake Road, Whistler
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Cost: $150 + GST
Entry to gym included
So many changes happen to your body while pregnant and it can be very overwhelming to know where to start Postpartum.
The 6 weeks foundations class is an effective and efficient way to begin your postpartum return to activity by:
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Learning about exercise related themes that exist during the different postpartum phases.
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Acquiring strategies to better structure your approach to training and sport postpartum.
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Discovering how to make adjustments and integrate specific movement strategies to preserve and/or restore core and pelvic health.​​
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This intimate group exercise class for the postpartum population provides an individualized experience by ensuring all participants complete a private intake form before joining. The two sessions available are designed to be complimentary to each other, but can be taken separately.
Postpartum Return to High Impact
Who: Postpartum population from 3 months onwards. Babies welcome!
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When: Tuesdays, 11:15-12:15
February 2nd - March 9th.
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Where: Peak Training. Unit 214-1420 Alpha Lake Road, Whistler
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Cost: $150 + GST
Entry to gym included
To be high impact ready, your postpartum body needs time to heal and regain its strength after having a baby.
This 6-week course focuses on bridging the gap from foundational postpartum rehabilitation and training to introducing the sports, activity and movement you love back into your life by:
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Education on the necessary steps to resume high impact activity without compromising core and pelvic floor health.
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Facilitating a safe return to sport by providing the appropriate strategies necessary to incorporate your preferred activity safely.
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Progressively build strength and fitness that take into consideration pelvic floor and abdominal function.
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This intimate group exercise class for the postpartum population provides an individualized experience by ensuring all participants complete a private intake form before joining. The two sessions available are designed to be complimentary to each other, but can be taken separately.