PRE + POST NATAL PROGRAMS

 EXERCISE + EDUCATION

Knowledge is Power.

Small group exercise classes that educate, inform and guide you to a more empowering pregnant and postpartum experience.  

Postpartum Return to Activity:  The Foundations

Who:  Postpartum population from 6 weeks onwards.  Babies welcome!

When:  Tuesdays and Thursdays

10:00-11:00 am

October 6th/8th - November 10th/12th

Where:  Peak Training.  Unit 211-1420 Alpha Lake Road, Whistler.

Cost:  2 sessions / week:  $300 + GST

1 session / week:  $150 + GST

*entry to gym included.

So many changes happen to your body while pregnant and it can be very overwhelming to know where to start Postpartum.  

 

The 6 weeks foundations class is an effective and efficient way to begin your postpartum return to activity by: 

  • Learning about exercise related themes that exist during the different postpartum phases.  

  • Acquiring strategies to better structure your approach to training and sport postpartum.

  • Discovering how to make adjustments and integrate specific movement strategies to preserve and/or restore core and pelvic health.​​

This intimate group exercise class for the postpartum population provides an individualized experience by ensuring all participants complete a private intake form before joining.  The two sessions available are designed to be complimentary to each other, but can be taken separately.    

Postpartum Return to High Impact

Who:  Postpartum population from 3 months onwards.  Babies welcome!

When:  Tuesdays and Thursdays

11:30 am-12:30 pm

October 6th/8th - November 10th/12th

Where:  Peak Training.  Unit 211-1420 Alpha Lake Road, Whistler.  

Cost:  2 sessions / week:  $300 + GST

1 session / week:  $150 + GST

*entry to gym included.

To be high impact ready, your postpartum body needs time to heal and regain its strength after having a baby.  

 

This 6-week course focuses on bridging the gap from foundational postpartum rehabilitation and training to introducing the sports, activity and movement you love back into your life by: 

  • Education on the necessary steps to resume high impact activity without compromising core and pelvic floor health.  

  • Facilitating a safe return to sport by providing the appropriate strategies necessary to incorporate your preferred activity safely.  

  • Progressively build strength and fitness that take into consideration pelvic floor and abdominal function.  

This intimate group exercise class for the postpartum population provides an individualized experience by ensuring all participants complete a private intake form before joining.  The two sessions available are designed to be complimentary to each other, but can be taken separately.    

 
 

STRAND TRAINING / KATRINA STRAND

Based in Whistler, BC, Canada.  Servicing Sea to Sky, Vancouver, Virtual

Bachelor of Human Kinetics / Certified Strength and Conditioning Specialist

P&PA (Pregnancy and Postpartum Athleticism)

PCES (Postpartum Corrective Exercise Specialist)

PopUp Pro (Pelvic Organ Prolapse Specialist) 

300 Hour Shamanic Yoga Teacher Training 

FMS (Functional Movement Screen) Level 1

Mental Strength Coaching Certification

PMBI (Professional Mountain Bike Instructor) Level 1

CMIC (Canadian Mountain Bike Instructor Certification)

NCCP Level 2 Mountain Bike

©2020 STRAND TRAINING

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