PRE + POST NATAL PROGRAMS

 EXERCISE + EDUCATION

Knowledge is Power.

Small group exercise classes that educate, inform and guide you to a more empowering pregnant and postpartum experience.  

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Postpartum Return to Activity:  The Foundations

Who:  Postpartum population from 6 weeks onwards.  Babies welcome!

When: Next session TBA 

Where:  Peak Training.  Unit 214-1420 Alpha Lake Road, Whistler

Cost:  $150 + GST

Entry to gym included

So many changes happen to your body while pregnant and it can be very overwhelming to know where to start Postpartum.  

 

The 6 weeks foundations class is an effective and efficient way to begin your postpartum return to activity by: 

  • Learning about exercise related themes that exist during the different postpartum phases.  

  • Acquiring strategies to better structure your approach to training and sport postpartum.

  • Discovering how to make adjustments and integrate specific movement strategies to preserve and/or restore core and pelvic health.​​

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Postpartum Return to High Impact

Who:  Postpartum population from 3 months onwards.  Babies welcome!

When:  Next session TBA.

Where:  Peak Training.  Unit 214-1420 Alpha Lake Road, Whistler  

Cost:  $150 + GST

Entry to gym included

To be high impact ready, your postpartum body needs time to heal and regain its strength after having a baby.  

 

This 6-week course focuses on bridging the gap from foundational postpartum rehabilitation and training to introducing the sports, activity and movement you love back into your life by: 

  • Education on the necessary steps to resume high impact activity without compromising core and pelvic floor health.  

  • Facilitating a safe return to sport by providing the appropriate strategies necessary to incorporate your preferred activity safely.  

  • Progressively build strength and fitness that take into consideration pelvic floor and abdominal function.