Postpartum Return to High Impact

Who:  Postpartum population from 4 months onwards.

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When: Custom sessions only.  Contact Strand Training to discuss!

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Where:  Virtual, Meadow Park Sports Centre or Altitude Gym

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Cost:  TBA

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To be high impact ready, your postpartum body needs time to heal and regain its strength after having a baby.  

This 6 week course focuses on bridging the gap from foundational postpartum rehabilitation and training to introducing the sports, activity and movement you love back into your life by: 

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• Education on the necessary steps to resume high impact activity without compromising core and pelvic floor health.  

• Facilitating a safe return to sport by providing the appropriate strategies necessary to incorporate your preferred activity safely

• Progressively build strength and fitness that take into consideration pelvic floor and abdominal function.  

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Unsure if you are ready for this course?  Contact Strand Training to discuss!

Postpartum Return to Activity:  The Foundations

Who:  Postpartum population from 6 weeks onwards.  Babies welcome!

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When: Custom sessions only.  Contact Strand Training to discuss!

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Where:  Virtual, Meadow Park Sports Centre or Altitude Gym

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Cost:  TBA

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So many changes happen to your body while pregnant and it can be very overwhelming to know where to start Postpartum.  

The 6 week foundations course is an effective and efficient way to begin your postpartum return to activity by: 

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• Learning about exercise related themes that exist during the different postpartum phases.  

• Acquiring strategies to better structure your approach to training and sport postpartum.

• Discovering how to make adjustments and integrate specific movement strategies to preserve and/or restore core and pelvic health.​​