PRE + POST NATAL PROGRAMS

 EXERCISE + EDUCATION

Knowledge is Power.

Small group exercise classes that educate, inform and guide you to a more empowering pregnant and postpartum experience.  

Postpartum Return to Activity:  The Foundations

Who:  Postpartum population from 6 weeks onwards.  Babies welcome!

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When:  Tuesdays, 10-11.

February 2nd - March 9th.

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Where:  Peak Training.  Unit 214-1420 Alpha Lake Road, Whistler

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Cost:  $150 + GST

Entry to gym included

So many changes happen to your body while pregnant and it can be very overwhelming to know where to start Postpartum.  

 

The 6 weeks foundations class is an effective and efficient way to begin your postpartum return to activity by: 

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  • Learning about exercise related themes that exist during the different postpartum phases.  

  • Acquiring strategies to better structure your approach to training and sport postpartum.

  • Discovering how to make adjustments and integrate specific movement strategies to preserve and/or restore core and pelvic health.​​

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This intimate group exercise class for the postpartum population provides an individualized experience by ensuring all participants complete a private intake form before joining.  The two sessions available are designed to be complimentary to each other, but can be taken separately.    

Postpartum Return to High Impact

Who:  Postpartum population from 3 months onwards.  Babies welcome!

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When:  Tuesdays, 11:15-12:15

February 2nd - March 9th.

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Where:  Peak Training.  Unit 214-1420 Alpha Lake Road, Whistler  

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Cost:  $150 + GST

Entry to gym included

To be high impact ready, your postpartum body needs time to heal and regain its strength after having a baby.  

 

This 6-week course focuses on bridging the gap from foundational postpartum rehabilitation and training to introducing the sports, activity and movement you love back into your life by: 

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  • Education on the necessary steps to resume high impact activity without compromising core and pelvic floor health.  

  • Facilitating a safe return to sport by providing the appropriate strategies necessary to incorporate your preferred activity safely.  

  • Progressively build strength and fitness that take into consideration pelvic floor and abdominal function.  

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This intimate group exercise class for the postpartum population provides an individualized experience by ensuring all participants complete a private intake form before joining.  The two sessions available are designed to be complimentary to each other, but can be taken separately.    

 
 

STRAND TRAINING / KATRINA STRAND

Based in Whistler, BC, Canada.  Servicing Sea to Sky, Vancouver, Virtual

Bachelor of Human Kinetics / Certified Strength and Conditioning Specialist

P&PA (Pregnancy and Postpartum Athleticism)

PCES (Postpartum Corrective Exercise Specialist)

PopUp Pro (Pelvic Organ Prolapse Specialist) 

300 Hour Shamanic Yoga Teacher Training 

FMS (Functional Movement Screen) Level 1

Mental Strength Coaching Certification

PMBI (Professional Mountain Bike Instructor) Level 1

CMIC (Canadian Mountain Bike Instructor Certification)

NCCP Level 2 Mountain Bike

©2020 STRAND TRAINING

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