The challenge begins on October 13th and finishes on November 11th. Your purchase will give you instant access to your All Time Fall Time Strength and Mobility Challenge Guidebook. The guidebook will have a link to the waiver that must be signed in order to take part in the challenge alongside other pertinent info! You will receive your invite to the app that we use to deliver all our online programs, TrueCoach, 2-7 days prior to starting the challenge. Don't forget to download the app! You must complete the challenge on these days and on the day they are prescribed in order to be put in the draw for the prize. You will receive detailed information on how to do that via the Truecoach app. IF (optional) you follow @strand_training on Instagram AND post to your stories about your experience with the challenge once during the month (must include tags @strand_training ), you will get an extra entry!

One 10-15 pound dumbbells (or water filled milk jug!) Therabands, resistance bands with handles or large loop resistance bands - light, medium, heavy Small loop resistance bands - light and medium Yoga strap or dowel (or broom!) Small step (12-16 inches, or coffee table!) Mat Yoga block Foam roller

Anyone, anywhere in the world! The challenge is delivered online via an app. This challenge focuses on strength and mobility for MOUNTAIN SPORTS!! But, it will benefit anyone who wants to move better and be stronger!