STRAND TRAINING / KATRINA STRAND

Based in Whistler, BC, Canada.  Servicing the Sea to Sky and Vancouver

Bachelor of Human Kinetics / Certified Strength and Conditioning Specialist

P&PA (Pregnancy and Postpartum Athleticism)

PCES (Postpartum Corrective Exercise Specialist)

Mental Strength Coaching Certification

Canadian Mountain Bike Instructors Certification

NCCP Level 2 Mountain Bike

©2019 STRAND TRAINING

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HIGH PERFORMANCE TRAINING

DEVELOPING YOUR POTENTIAL

  Achieve Your Goals.

Training is not an option when it comes to reaching your athletic goals. Whether you are an elite or recreational athlete, I provide programs designed to achieve sport specific success.

High performance conditioning coaching is open to individuals who are serious about reaching their athletic potential.  Strength and conditioning coaching (resistance training, cardio training and mobility training) is periodized specific to each individual’s goals and needs.  This will include a combination of gym work, as well as indoor and outdoor sport development.  If you are committed, disciplined and determined, and require the highest standards in strength and conditioning, then this detailed programming is for you.

"Katrina's training is an organized, systematic process that had me building strong foundations and making gains toward my goal of a bike race I thought was out of reach. She took careful stock of old injuries, mobility, and base ability to develop a program to help me reach my goals, and I'm continually surprised and proud of what I've been able to achieve through her training." 

 

- Christina 

 

"Katrina has not only been a trainer to me. She has become someone I look up to. She helped me achieve new goals I never could have achieved in the past. She improved my overall strength, fitness as well as my posture and my mind set about racing. So knowledgeable about more than just being in the gym!"

 

- Gemma

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