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WELCOME!

Information and Intake Forms

Here you will find all the necessary information and intake forms to get the most out of your Strand Training experience!

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For any service, each participant must fill out intake form and waiver 48 hours prior to your session.

 

ACCESS FORM AND WAIVER HERE.​​​​

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Personal Training

 

All in studio training, your session will take place at Peak Training Whistler in Studio 2.  

 

All virtual training will take place via Zoom, with a Zoom link sent within 24 hours of your appointment.

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Mountain Bike Programs and Customized Coaching 

 

Your coach will be in touch with you 2 days prior to your lesson with the exact meeting spot, and any other last minute pertinent information.  

 

What to bring

 

Please check out our what to bring list here.

 

Covid-19 policies

 

Please check out our Covid-19 policies here.

 

If there you have any further enquiries, please do not hesitate to reach out via email info@strandtraining.com or phone 604.966.7944

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STRAND TRAINING / KATRINA STRAND

Based in Whistler, BC, Canada.  Servicing Sea to Sky, Vancouver, Virtual

Bachelor of Human Kinetics / Certified Strength and Conditioning Specialist

P&PA (Pregnancy and Postpartum Athleticism)

PCES (Postpartum Corrective Exercise Specialist)

PopUp Pro (Pelvic Organ Prolapse Specialist) 

300 Hour Shamanic Yoga Teacher Training 

FMS (Functional Movement Screen) Level 1

Mental Strength Coaching Certification

PMBI (Professional Mountain Bike Instructor) Level 1

CMIC (Canadian Mountain Bike Instructor Certification)

NCCP Level 2 Mountain Bike

©2020 STRAND TRAINING

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