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WELCOME!

Information and Intake Forms

Here you will find all the necessary information and intake forms to get the most out of your Strand Training experience!

For any service, each participant must fill out intake form and waiver 48 hours prior to your session.

 

ACCESS FORM AND WAIVER HERE.​​​

Personal Training

 

All in studio training, your session will take place at Peak Training Whistler in Studio 2.  

 

All virtual training will take place via Zoom, with a Zoom link sent within 24 hours of your appointment.

Mountain Bike Programs and Customized Coaching 

 

Your coach will be in touch with you 2 days prior to your lesson with the exact meeting spot, and any other last minute pertinent information.  

 

What to bring

 

Please check out our what to bring list here.

 

Covid-19 policies

 

Please check out our Covid-19 policies here.

 

If there you have any further enquiries, please do not hesitate to reach out via email info@strandtraining.com or phone 604.966.7944

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STRAND TRAINING / KATRINA STRAND

Based in Whistler, BC, Canada.  Servicing Sea to Sky, Vancouver, Virtual

Bachelor of Human Kinetics / Certified Strength and Conditioning Specialist

P&PA (Pregnancy and Postpartum Athleticism)

PCES (Postpartum Corrective Exercise Specialist)

PopUp Pro (Pelvic Organ Prolapse Specialist) 

300 Hour Shamanic Yoga Teacher Training 

FMS (Functional Movement Screen) Level 1

Mental Strength Coaching Certification

PMBI (Professional Mountain Bike Instructor) Level 1

CMIC (Canadian Mountain Bike Instructor Certification)

NCCP Level 2 Mountain Bike

©2020 STRAND TRAINING

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