WOMEN'S HEALTH + FITNESS
Training, Education + Rehabilitation
Customized training is open to any woman, regardless of her current lifecycle stage, who seeks informed education, guidance and tools to achieve the ultimate goals of a healthy pregnancy, intentional postpartum recovery and/or an empowered approach to peri menopause and menopause.
Each client must begin with a 1:1 onboarding session which consists of learning about your specific experience, movement pattern assessment, education, and an exploration of goals.
From there, we determine what programming works best for your budget, availability and unique situation. Regardless of choice, programming will evolve with your changing circumstances.
SESSIONS ARE CONDUCTED VIRTUALLY, MEADOW PARK SPORTS CENTRE, ALTITUDE FITNESS OR GROM PHYSIO CO.
"I want to give you the sincerest thank you for your advice during my pregnancy. I didn’t overdo it thanks to you and am now making slow but measurable progress in healing. My husband would also send his thank you because he knows I won’t listen to him! Also, your birthing experience informed the choices we made in the delivery room and I am so grateful to you for your honesty and for sharing"
"I was concerned about hiring a training after having kids as some either didn't know much about post partum issues, or those that did hadn't coached specifically for mountain biking. Katrina is so knowledgeable in all the spaces I needed. After working though her programs this fall and winter I finally got out on my first trail ride recently, I completed a specific grind of climb without walking my bike which was something I haven't done for many seasons. Very stoked!"