CUSTOMIZED TRAINING
INDIVIDUALIZED STRENGTH + CONDITIONING
Train with Intention
Customized training at Strand Training is designed for individuals seeking informed, individualized strength and conditioning support. This work integrates performance training, rehabilitation informed programming, and education to support a wide range of goals and experiences.
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Training may support athletic development, recovery from injury, rebuilding strength, or navigating physical transitions such as pre and postnatal training and perimenopause/menopause. Programming is shaped by the individual, with attention to movement quality, injury history, lifestyle demands, and long-term physical wellbeing.
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Customized training is offered on a selective basis and delivered in-person or online. This service is best suited for individuals seeking thoughtful guidance, structure, and support tailored to their unique situation.
"I want to give you the sincerest thank you for your advice during my pregnancy. I didn’t overdo it thanks to you and am now making slow but measurable progress in healing. My husband would also send his thank you because he knows I won’t listen to him! Also, your birthing experience informed the choices we made in the delivery room and I am so grateful to you for your honesty and for sharing"
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-Alison
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"I was concerned about hiring a training after having kids as some either didn't know much about post partum issues, or those that did hadn't coached specifically for mountain biking. Katrina is so knowledgeable in all the spaces I needed. After working though her programs this fall and winter I finally got out on my first trail ride recently, I completed a specific grind of climb without walking my bike which was something I haven't done for many seasons. Very stoked!"
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-Diana