HI, I'M KATRINA

PERFORMANCE TRAINER

MOUNTAIN BIKE COACH

PRE + POST NATAL EDUCATOR

MENTOR

ADVENTURER

DOG LOVER + MUM

About Katrina Strand

Born and raised in Vancouver, British Columbia, I now call Whistler my home. I have spent the last 15 years traveling the globe as a professional mountain bike athlete and brand ambassador – I have represented Canada at the Downhill World Championships, been in countless ad campaigns and magazine articles and played a pivotal role with the introduction of women’s specific mountain bike events.  In addition, I have an established reputation as a world renowned mountain bike coach and have contributed to the success of many mountain bike riders and athletes.

 

After obtaining my degree in Human Kinetics at the University of British Columbia and getting my Certified Strength and Conditioning Specialist from the National Strength and Conditioning Association, I began training recreational, elite and aspiring athletes of all disciplines.

In November 2017, baby Anna joined the world, and I quickly realized the lack of support and information available for pregnant and postpartum women who want to maintain or resume fitness on any level. After obtaining several certifications related to the pregnant and postpartum education, training and rehabilitation, I continue to educate myself and now have a particular interest in helping and training this population as they navigate their journeys.

All my services go far beyond trainer, coach, or instructor.  I come in as mentor and educator with a purpose to empower with hope, confidence, and resilience.   The learning experiences – be it training, coaching, or instructing - aim to build up your tool kit outside of the physical, and tap into the power that exists within you to succeed in the gym, on the bike and in life.  

 

STRAND TRAINING / KATRINA STRAND

Based in Whistler, BC, Canada.  Servicing Sea to Sky, Vancouver, Virtual

Bachelor of Human Kinetics / Certified Strength and Conditioning Specialist

P&PA (Pregnancy and Postpartum Athleticism)

PCES (Postpartum Corrective Exercise Specialist)

PopUp Pro (Pelvic Organ Prolapse Specialist) 

300 Hour Shamanic Yoga Teacher Training 

FMS (Functional Movement Screen) Level 1

Mental Strength Coaching Certification

PMBI (Professional Mountain Bike Instructor) Level 1

CMIC (Canadian Mountain Bike Instructor Certification)

NCCP Level 2 Mountain Bike

©2020 STRAND TRAINING

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