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5 exercises to strengthen and lengthen those glutes!

How many times have I heard ‘My glutes don’t work’. Well, if they truly didn’t you would fall over but more than likely you can optimize...

The cornerstone movement pattern for mountain biking - THE HIP HINGE

Why the hip hinge movement pattern is SO important for mountain bikers to know and do well, how to do it and what can get in the way. The...

BACK to life! Back pain, possible contributions and what to do about it.

The thoracic spine is meant to be mobile, but tight thoracic spines are one of the most common issues that I see in all populations....

Dismantling Myths around Pregnancy and Exercise

4 common myths about pregnancy and training that are STILL making the rounds, and the truth behind it all. So many don’t do this, don’t...

Mountain Bike Brake Control!

How to have so much brake control down a rock face you get bored! It's a common question: "How do you have so much control down THAT?!...