top of page
IMG_9969.JPG

YOUTH PROGRAMS

 LEARN + PLAY

Explore, Challenge and Develop

Encouraging growth, improvement and confidence with the young rider  

GS
LIT08079_edited.jpg
Grom Squad

Who:  5-12 years old co-ed

​

When:  Spring and Summer programs available

​

Where:  Whistler, BC.  Myrtle Philip Elementary School

​

Cost*:  program specific

​

*This program is in partnership with the Resort Municipality of Whistler and registration is through their portal.  Head on over HERE to learn more about registration procedures. 

​

Resident online registration: Saturday, March 29 at 11 a.m.

Resident phone registration:  Sunday, March 30 at 9 a.m.

Non-resident online registration:  Saturday, April 5 at 11 a.m.

Non-resident phone registration:  Sunday, April 6 at 9 a.m.

​

This mountain bike skill development program is designed to help the young rider develop and refine their off road riding!  

 

A fun, social and safe program designed for children of any riding ability, and an opportunity for children to learn and experience:

 

  • The basics of riding off road to more advanced bike handling skills.

  • Challenges that suit the level of the child.  

  • Trail etiquette.

  • Bike maintenance.

  • A deeper connection to nature.  

 

Whether your child has plenty of off road experience or none at all, they will learn at their own pace and will be grouped accordingly. 

 

Essentials needed are:

​

  • Basic cycling skills, children must be able to start bike on their own.

  • A bike in good working order (must have gears and hand brakes!).

  • A properly fitted helmet.

  • Bike gloves.

  • Water and snacks (!!!).

​

SPRING PROGRAM:

​

Co-ed:  8 weeks; Tuesdays May 6th - June 24th 3:30-5:30

​

Cost:  $355

​

SUMMER PROGRAM:

​

Co-ed:  July 7-10, 9-12 pm

​

Cost:  $270

​

FALL PROGRAM:

​

Co-ed: 4 weeks; Tuesdays September 9th - 30th 3:30-5:30

​

Cost:  $180​​

Bike Park 101
IMG_0504_edited.jpg
Bike Park 101:  Intro to Whistler Bike Park

Who:  6-10 years old co-ed

​

When:  June 14th; 9:30-4

​

Where:  Whistler Bike Park 

​

Cost:  $295*

*Does not include bike park tickets.  Available at a discounted rate of $37 + GST / ticket.

​

*Does not include lunch.  Participants are responsible for bringing their own lunch.  Storage available!

​

​

So, your child wants to experience the Whistler Bike Park!  Bike Park 101 is designed for intermediate young riders who are ready to explore the park in a fun, social, and safe way.

​

This program is perfect for children with off-road experience who are ready to explore the excitement of the Whistler Bike Park while learning essential skills and park safety.

​

What your child will learn and experience:

​

  • The trail network of the Whistler Bike Park.

  • Bike park etiquette to keep themselves and others safe.

  • How to choose trails and features that match their skill level.

  • Fun challenges tailored to their ability.

​

Essentials needed:

​

  • Minimum skill level: Intermediate (Check out the ability chart HERE, or contact us to enquire)

  • A bike in great working order: Must have gears, hand brakes, disc brakes and at a minimum front suspension.

  • Safety gear: A properly fitted full-face helmet, knee pads, elbow pads, and bike gloves.

  • Extras: Water and snacks (hydration and energy are key!).

Bike Park 201
IMG_9701_edited.jpg
Bike Park 201:  Level Up in Whistler Bike Park

Who:  8-12 years old co-ed

​

When:  June 28th; 9:30-4

​

Where:  Whistler Bike Park 

​

Cost:  $295*

*Does not include bike park tickets.  Available at a discounted rate of $37 + GST / ticket.

​

*Does not include lunch.  Participants are responsible for bringing their own lunch.  Storage available!

Bike Park 201 is designed for Intermediate+ to Advanced youth riders and are ready for more challenging terrain and advanced skills.

​

This program is perfect for riders looking to build confidence and refine their technique in a fun, supportive, and safe environment while tackling the park's next-level features.

​

What your child will learn and experience:

​

  • Advanced trail exploration in the Whistler Bike Park.

  • Refined bike park etiquette for dynamic riding environments.

  • Techniques for navigating steeper trails, technical features, and challenging terrain.

  • Air essentials: foundational jumping and dropping skills for safe and confident progression.

​

Essentials needed:

​

  • Prerequisites: Intermediate+ riding ability (Check out the ability chart HERE, or contact us to enquire)

  • A bike in great working order: Must have gears, hand brakes, and be suitable for advanced terrain.

  • Safety gear: A properly fitted full-face helmet, knee pads, elbow pads, bike gloves, and optional chest/back protection.

  • Extras: Water and snacks (to stay fueled and hydrated).

Supporting Partners

Transition.png
FOXHEADHORIZONTAL.png
WTB logo.png
Shimano_logo .png
HR Aeroe Black Logo.png
logo with trademark2.jpg
RideWrap-Z-Logo-Orange.png
FOX Logo.jpg
square.png
Chromag-Bear-Side-Logo.png
EvoWhistlerlogo.png

STRAND TRAINING / KATRINA STRAND

Based in Whistler, BC, Canada.  Servicing Whistler, Pemberton, Squamish, Virtual

Bachelor of Human Kinetics / Certified Strength and Conditioning Specialist

P&PA (Pregnancy and Postpartum Athleticism)

PCES (Postpartum Corrective Exercise Specialist)

PopUp Pro (Pelvic Organ Prolapse Professional)

Pregnancy and Postpartum Coach 

300 Hour Shamanic Yoga Teacher Training 

FMS (Functional Movement Screen) Level 1

Mental Strength Coaching Certification

PMBIA (Professional Mountain Bike Instructor) Level 2

PMBIA Youth Module

NCCP Level 2 Mountain Bike

©2023 STRAND TRAINING

​

  • Instagram - White Circle
  • Facebook - White Circle
bottom of page