
ADULT PROGRAMS
PROGRESS + PLAY
Explore, Challenge and Develop.
Encouraging growth, improvement and confidence with the adult rider.

Spring Clean Up
Who: 16 +, Intermediate/Intermediate /Advanced co-ed
When:
Advanced: April 15th 10am-1pm
Intermediate +: April 16th 10am-1pm
Intermediate: April 22nd 10am-1pm
Where: Pemberton, BC
Cost: $95 + GST / session
Spring Clean Up is open to intermediate to advanced riders looking to refresh their current toolbox of skills at the beginning of the mountain bike season.
A morning of trailside coaching that will brush off the winter cobwebs! Expect to:
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Re-establish a strong foundational body position.
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Dial in your braking techniques.
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Reunite with your toolbox of capabilities.
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Have a safe experience that aims to start your season off on the right foot.
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Small groupings to ensure an optimal learning environment.
Unsure if you’d qualify as ‘Intermediate/Intermediate +/Advanced’? Check out our ability levels HERE!
Advanced April 15th:
Intermediate + April 16th:
Intermediate April 22nd:
Spring Clean Up I Launching Pad I Hotwheels I Fearless Fridays I All Time Fall Time

LAUNCHING PAD Series
Who: 16 +, co-ed, ability requirements in each session description.
When:
Session 1: May 1st 5:45-7:45
Session 2: May 8th 5:45-7:45
Session 3: May 15th 5:45-7:45
Session 4: May 29th 5:45-7:45
Where: Whistler, BC
Cost: $75 + GST / session
The Launching Pad four part series is your gateway to the joy of flight!
This program begins with an introduction to the airtime experience and moves along progressively building the toolkit necessary to tackle more complex airtime situations ultimately improving style in the air and learning jump tricks.
These sessions can be taken as a progressive series OR as stand alone sessions! If choosing to partake in one session, riders must meet the pre-requisites (identified under ‘Who is this for?’).
Session 1 - Finding the Flow
Who is this for?
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Riders accomplished in trail riding moving towards jumping for the first time
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Riders currently jumping small rollable features inconsistently (nose-diving, casing, etc)
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Riders seeking to improve speed and confidence on jump trails
In this session, you can expect:
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Pumping 101
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Manuals 101
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Holding momentum through a sequence of several rollers and small flattop jumps without pedalling
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Timing and pressure control to achieve lift over small flattops
Session 2 - Fly like a Butterfly
Who is this for?
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Riders familiar with jumping and clearing small flattops seeking to clear bigger flattops
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Riders seeking to learn basic/intermediate drops
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Riders looking to generate amplitude and understand trajectory (air awareness) up to blue size flattop jumps
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Riders interested in introducing movement and playfulness to their airs with elementary tricks
In this session, you can expect:
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Improving pressure control to generate more lift, hangtime and create uniform arc to achieve clean landings
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Introducing movement and style in the air (no more dead sailors!)
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Maneuvering a hip-style jump
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Static trick drills and visualization of your trick plan
Session 3 - Sting like a Bee
Who is this for?
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Riders confident jumping flattops seeking to achieve precision landing on a target in pursuit of mandatory gap-style jumps as well as step-down/step-up style jumps
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Riders seeking to jump steeper lips
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Riders confident jumping most intermediate jumps and ready to begin performing basic hand and feet tricks for the first time
In this session, you can expect:
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How to commit and build confidence on small mandatory gaps
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Articulating and arcing the bike to step-up/step-down style jumps
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Building confidence during bigger hangtime and air awareness off of steep lips
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Initial trials of basic hands and feet tricks
Session 4 - Major Tom to Ground Control
Who is this for?
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Those currently confident jumping steep lips, step-downs/step-ups and being in the air for more than one complete second
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Those currently capable of movement in the air and beginning to approach basic aerials such as a tables or whips
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Seeking to generate maximum lift and trajectory (POP) to produce optimum hangtime
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Seeking to perform tricks such as no-handers, no feet, one foot table, toboggan, nac, tables, whips, etc.
In this session, you can expect:
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Segmenting more difficult tricks into small digestible maneuvers
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Improving extension of hands and feet tricks
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Promoting creativity and playfulness with trickery
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Breath and mental techniques to promote commitment and prevent tension and hesitation
Spring Clean Up I Launching Pad I Hotwheels I Fearless Fridays I All Time Fall Time

'Hotwheels' Ladies Ride Nights
Who: 16 +, Intermediate/Intermediate +/Advanced
When: Thursdays 5:30-8
Course 1: June 1st, 8th, 15th, 22nd
Course 2: July 6th, 13th, 20th, 27th
Course 3: August 10th, 17th, 24th, 31st
Where: Whistler, BC
Cost*: $310 + GST / course
*DROP INS available for this course subject to availability.
Cost: $115 + GST / session
Contact Strand Training to enquire.
Are you looking for a female riding community that has a foundation of camaraderie? This ride group brings together female riders to get out in nature for a weekly pedal with friends and receive coaching from our esteemed team!
This supportive program aims to create the perfect balance of socialization and progression! Expect to:
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Learn new skills that will allow you to take on terrain and obstacles with more confidence.
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Refine your current toolbox of capabilities.
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Encounter challenges that match the ability of the group.
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Have a safe and transformative experience that aims to elevate your riding to your next level.
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Be in small groups for an optimal learning environment.
Unsure if you’d qualify as ‘Intermediate/Intermediate +/Advanced’? Check out our ability levels HERE!
Session 1 June:
Intermediate:
Intermediate +:
Advanced:
Session 2 July:
Intermediate:
Intermediate +:
Advanced:
Session 3 August:
Intermediate:
Intermediate +:
Advanced:
Spring Clean Up I Launching Pad I Hotwheels I Fearless Fridays I All Time Fall Time

Fearless Fridays
Who: 16 +, Advanced, Advanced + co-ed.
When: 4 sessions available, May 12th, June 16th, July 14th, August 18th 5:30pm-8:30pm
Where: Pemberton or Whistler, BC
Cost: $95 + GST / session
Fearless Fridays is open to advanced riders looking to develop the skills and confidence that will allow you to take on more challenging terrain.
Friday evening on trail skill sessions that will transform your riding! Expect:
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All skill building and trail strategy sessions to take place ON TRAIL.
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A different trail (or trails) to be chosen each session (trail requests considered!).
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The trail to be broken into manageable sections that allows for an exploration of specific terrain features and obstacles.
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A safe and transformative experience that will elevate your riding to YOUR next level.
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Small groupings to ensure an optimal learning environment.
What trails will we be riding? Subject to change:
May 12th: Tower of Power, One Mile Pemberton.
June 16th: Bush Doctor
July 14th: TBA
August 18th: TBA
Unsure if you’d qualify as ‘Advanced, Advanced +’? Check out our ability levels HERE!
Spring Clean Up I Launching Pad I Hotwheels I Fearless Fridays I All Time Fall Time

All Time Fall Time
Who: 16 +, Intermediate, Intermediate +, Advanced co-ed
When:
Intermediate: September 23rd 10am-1pm
Intermediate +: September 23rd 10am-1pm
Advanced: September 30th 10am-1pm
Where: Whistler, BC
Cost: $95 + GST / session
All Time Fall Time is open to intermediate to advanced riders looking to solidify and expand on their current toolbox of skills at the end of the mountain bike season.
A morning of trailside coaching during the ultimate time of year! Expect to:
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Lock in a strong foundational body position.
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Dial in your braking techniques.
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Expand on your toolbox of capabilities.
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Have a safe experience that aims to support your progression.
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Small groupings to ensure an optimal learning environment.
Unsure if you’d qualify as ‘Intermediate/Intermediate +/Advanced’? Check out our ability levels HERE!
Intermediate September 23rd:
Intermediate + September 23rd:
Advanced September 30th: