Are you new to mountain biking and looking for a thorough explanation of how your bike works? Does the prospect of riding off road seem intimidating? Do you want to get out in nature with your friends, get exercise and explore the single-track terrain with confidence?
Then this one-day program that explores mountain bike foundations is for you! Expect to:
Learn basic mechanics, how to take care of your bike, how to change a flat tire and basic bike set up.
Establish a strong basic body position and how to adapt to changing terrain.
Learn how your shifting works most effectively.
Discover braking techniques that will allow you to take on off road terrain safely.
Unsure if you’d qualify as ‘pure beginner to beginner’? Contact Strand Training to discuss!