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ADULT PROGRAMS

 PROGRESS + PLAY

Explore, Challenge and Develop.

Encouraging growth, improvement and confidence with the adult rider.  

 
Introduction to Mountain Biking

Who:  16 +, Pure beginner to Beginner co-ed.

When:  Saturdays 10-2, 4 sessions available.

May 22, June 19, July 10, August 7.

Where:  Whistler, BC.

Cost:  $95 + GST / session 

Are you new to mountain biking and looking for a thorough explanation of how your bike works?  Does the prospect of riding off road seem intimidating?  Do you want to get out in nature with your friends, get exercise and explore the single-track terrain with confidence?

 

Then this one-day program that explores mountain bike foundations is for you!  Expect to:  

 

  • Learn basic mechanics, how to take care of your bike, how to change a flat tire and basic bike set up. 

  • Establish a strong basic body position and how to adapt to changing terrain.

  • Learn how your shifting works most effectively.

  • Discover braking techniques that will allow you to take on off road terrain safely.   

 

Unsure if you’d qualify as ‘pure beginner to beginner’?  Contact Strand Training to discuss!  

Fearless Fridays

Who:  16 +, Intermediate to Advanced co-ed.

When:  Fridays 5:30-8, 4 sessions available

May 14, June 11, July 16, August 6

Where:  Pemberton or Whistler, BC.

Cost:  $65 + GST / session 

Fearless Fridays is open to intermediate to advanced riders looking to develop the skills and confidence that will allow you to take on more challenging terrain.  

Friday evening on trail skill sessions that will transform your riding!  Expect:

 

  • All skill building and trail strategy sessions to take place ON TRAIL.  

  • A different trail to be chosen each session that aims to match the experience and goals of the group (and occasionally the weather!).  Trail requests considered!

  • The trail to be broken into manageable sections that allows for an exploration of specific terrain features and obstacles.  

  • A safe and transformative experience that will elevate your riding to YOUR next level.  

 

And, what is a Friday night ride without an après?  After our game changing ride, we will gather at TBC to grab a beverage of choice and have open ended chats and convos!

 

Unsure if you’d qualify as ‘intermediate to advanced’?  Contact Strand Training to discuss!  

 

Women only grouping available if numbers permit!  

 

STRAND TRAINING / KATRINA STRAND

Based in Whistler, BC, Canada.  Servicing Sea to Sky, Vancouver, Virtual

Bachelor of Human Kinetics / Certified Strength and Conditioning Specialist

P&PA (Pregnancy and Postpartum Athleticism)

PCES (Postpartum Corrective Exercise Specialist)

PopUp Pro (Pelvic Organ Prolapse Specialist) 

300 Hour Shamanic Yoga Teacher Training 

FMS (Functional Movement Screen) Level 1

Mental Strength Coaching Certification

PMBI (Professional Mountain Bike Instructor) Level 1

CMIC (Canadian Mountain Bike Instructor Certification)

NCCP Level 2 Mountain Bike

©2020 STRAND TRAINING

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