VIRTUAL PROGRAMS
OPTIMIZED TRAINING
Transform your experience
Training programs designed to provide structured support, progression, and guidance across a range of goals and needs
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Be The Change Training Hub
Who: Peri/Menopausal/Post-Menopausal Women
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What: ​A guided strength and conditioning program designed to support women through perimenopause, menopause, and post menopause with structured training, ongoing support, and education tailored to this stage of life.
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When: Start when you want, cancel anytime!​
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Where: Anywhere in the world; On line delivery, with a personalized twist!
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Cost*: $45 + GST / month (*with a $15 + GST membership fee)​
Mountain Bike Fit Pre-Season
Pre-season Strength Training for Mountain Biking
Who: Ages 16 +
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What: A structured strength and conditioning program designed to prepare mountain bikers for the demands of the upcoming season, building strength, durability, and movement capacity before time on the bike increases.
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When: Start when you want! 13 week program.
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Where: Anywhere in the world; On line delivery, with a personalized twist!
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Cost: $120 + GST
Mountain Bike Fit Performance Hub
All Season Strength Training for Mountain Biking
Who: Ages 16 +
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What: An ongoing strength and conditioning program designed to support mountain bike performance year-round, helping riders build and maintain strength, resilience, and movement quality across riding seasons.
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When: Start when you want, cancel anytime!
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Where: Anywhere in the world; On line delivery, with a personalized twist!
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Cost*: $45 + GST / month (*with a $15 + GST membership fee)