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Expand, Progress, Evolve

Building the well rounded athlete

Performance and Development Program
Skill Development and Performance Strategies for Mountain Bike Athletes

What is it? 

This program is designed around YOU.  Our athlete-centred approach to coaching will help you on your pathway to growth and development at any age.  High-quality mentorship and development, tailored to the needs and specifications of each athlete is at the forefront of our programming, and we believe with the right mix of discipline and fun, anything is possible. 

Limited to 6 riders, and geared towards those committed to progression and personal growth, this program has an agenda that will ensure you feel ready for the 2024 season - be it competition or freeride.  You have the opportunity to request which coach you would like to work with, or will be assigned the coach that we feel best fits your application. 

What's included?

  • 3 X 3 hour 1:1 on bike customized coaching sessions*

  • Introductory virtual meet and greet (or in person if geography permits) to discuss and/or create goals, 2024 plans, life schedules and other potential perimeters that influence the coaching agenda

  • Wrap up virtual meeting (or in person) – what’s next? 

  • Mental training and competitive strategies 'homework'​

  • In season check ins and connection with your coach by appointment for the 2024 season

*additional coaching sessions and/or strength and conditioning programs that supplement this program are available upon request and at a discounted rate.

When is it?

Schedules are created between you and your coach and all on bike sessions will be completed by May 15th, 2024.  Sessions will take place in Whistler, Pemberton and/or Squamish weather depending.

Your coaches: 


Katrina Strand:  Bachelor of Human Kinetics, Certified Strength and Conditioning Specialist, PMBIA and NCCP Certified Mountain Bike Coach, Mental Strength Coach, extensive experience racing downhill world championships, downhill world cups, enduro world series and other multi day stage events such as BC bike race and Trans-Provence.  

Read more here.

Claire Buchar:  12 time Canadian National DH Team member, World Championships DH Bronze Medalist, Multiple Canadian National DH Champion, PMBIA and NCCP Certified Mountain Bike Coach, Canadian National Team Junior DH Coach.

Read more here.

Mike Caron:  Canadian National Championships DH bronze medalist, Coupe de Quebec DH champion, NCCP and PMBIA certified coach, extensive experience coaching performance and development athletes. 


Adults:  $1275 + GST

Youth (18 and under):  $1,125 + GST

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