STRENGTH + CONDITIONING TRAINING
PERFORMANCE + REHABILITATION INFORMED TRAINING ACROSS LIFE STAGES
Supporting Your Goals
Strength and conditioning at Strand Training is grounded in an individualized, rehabilitation informed approach that supports performance, recovery, and long term movement health. Training is designed to meet people where they are, whether returning from injury, building athletic capacity, or navigating changes in strength, energy, and resilience over time.
Strand Training specializes in performance training and rehabilitation, as well as pre and postnatal training and perimenopause and menopause support, addressing both athletic development and physiological transitions across life stages.
There is no one size fits all solution. Programming prioritizes movement quality, education, and sustainable progress to support both performance goals and long term physical wellbeing.
Customized training is an optimal way to navigate your personal journey through a very unique to you experience.
Virtual programs that are offered are niche specific catering towards certain populations.
"Katrina has been a wonderful source of support and knowledge during my challenging postpartum period. She is empathetic and experienced, guiding me through the long process of healing and strengthening after pregnancy and birth. She understands how vital it is for me to feel confident in my body and able to safely do the activities that I love. It’s a work in progress, but I feel much better having Katrina on my side!"
- Rosara
"You have had a major impact on me winning my first off-road triathlon. And also reigniting my core!! I still remember strapping into my ski boots and feeling the power coming all the way from my core, for such a simple move! It was the first moment I said to myself ‘I’m back!!’"
- Tara