ALL TIME FALL TIME CHALLENGE
30 DAYS of STRENGTH & MOBILITY for MOUNTAIN SPORTS
Train for the Mountains
Move better, feel better. In just 10 minutes a day for 30 days
REGISTRATION DEADLINE OCTOBER 18TH, 12 PM
All Time Fall Time Challenge
30 days, 30 workouts, 10 minutes a day
Online delivery via an app, limited equipment
October 19th-November 17th
Train for the mountains! 30 days of mobility and strength to iron out the kinks from your active summer season, OR use it to ramp you up for your winter missions to come! The All Time Fall Time Challenge is designed to give you short, achievable workouts that keep in mind the demands that mountain sports have on our bodies.
Workouts will be broken down into small, manageable segments such as foundational movement patterns, posture, mobility, anterior chain, posterior chain, glutes, core, and more!
After this month of commitment, you will feel better, be stronger, notice alignment and see translatable positive results to how you move on and off the mountains!
SEE FOR YOURSELF!!
The best part . . there is a WINNER!
The winner receives 3 additional free months of a Strand Training online group training program of their choice.
A prize that is worth over $140 CDN.
BONUS MATERIAL!
• Free mini course "Essential Foundations": How to properly execute foundational movement patterns and why they are important.
• Tips, tricks, and other information that will enhance your programming and mountain pursuits!
Cost: $30 plus GST. No other commitment!