5 exercises to strengthen and lengthen those glutes!
How many times have I heard ‘My glutes don’t work’. Well, if they truly didn’t you would fall over but more than likely you can optimize...
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Katrina Strand
Dec 28, 20224 min
BACK to life! Back pain, possible contributions and what to do about it.
The thoracic spine is meant to be mobile, but tight thoracic spines are one of the most common issues that I see in all populations....
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Katrina Strand
Nov 14, 20224 min
Dismantling Myths around Pregnancy and Exercise
4 common myths about pregnancy and training that are STILL making the rounds, and the truth behind it all. So many don’t do this, don’t...
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