Katrina StrandFeb 272 minFine tuning your mountain bike brake control!How to enter terrain that may not have the best traction. It's a common question: "How do I get past all the MESS?!" Read on, and take...
Katrina StrandAug 29, 20233 minNormalizing FearAn inherent human emotion and how repressing fear can lead to self sabotage. There was a huge crew of us on a party train lap in the Bike...
Katrina StrandMay 29, 20231 min5 exercises to help with stability and balance when mountain biking on rough terrain Stability and balance are EVERYTHING on our bikes. It becomes harder to sustain our stability and balance while riding on rough terrain...
Katrina StrandMay 1, 20232 minConquering Fear! Try this handy little pocket mantra to help you overcome challenges in sport and life. Fear is a naturally occurring emotion, an instinct...