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Feb 24, 20233 min read

5 exercises to strengthen and lengthen those glutes!

How many times have I heard ‘My glutes don’t work’. Well, if they truly didn’t you would fall over but more than likely you can optimize...

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Dec 28, 20224 min read

BACK to life! Back pain, possible contributions and what to do about it.

The thoracic spine is meant to be mobile, but tight thoracic spines are one of the most common issues that I see in all populations....

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Nov 14, 20224 min read

Dismantling Myths around Pregnancy and Exercise

4 common myths about pregnancy and training that are STILL making the rounds, and the truth behind it all. So many don’t do this, don’t...

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