MOUNTAIN BIKE FIT VIRTUAL PROGRAMS
MOUNTAIN BIKE PERFORMANCE
Rise above
Programs dedicated to enhancing mountain bike performance and reaching your optimal athletic potential
Mountain Bike Fit Pre-Season
Pre-season Strength Training for Mountain Biking
Who: Ages 16 +
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When: Start when you want! 13 week program.
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Where: Anywhere in the world; On line delivery, with a personalized twist!
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Cost: $120 + GST
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Designed with the pre-season in mind! Get ready to ride longer, faster, stronger and with more confidence!
This 13 week online progressive strength training program will prepare you for the mountain bike season by:
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Establishing a solid base and improving your overall strength through the refinement of foundational movement patterns.
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Sport specific exercises that target attributes essential for the mountain biking.
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Building a strong foundation through anterior and posterior core specific exercises.
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Help prevent common injuries by ironing out imbalances.
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Increase mobility in the areas that tend to tighten and restrict movement in the mountain biker.
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What’s included:
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13 week progressive strength training program.
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2-3 workouts each week delivered to your inbox weekly via online coaching portal / app.
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Additional mobility work delivered to your inbox weekly via online coaching portal / app.
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Video demos with detailed instructions of each exercise.
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Initial movement pattern assessment with personalized feedback.
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Compliance tracking and record keeping: Ability to mark each workout as complete and keep track of your progress.
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Periodic check ins to ensure you are on the right track and to iron out any questions you may have.​
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16 weeks access to the online coaching platform.
Bonus Material!
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Mini course on how to properly execute foundational movement patterns and why they are important.
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Tips, tricks, and other information that will enhance your programming and riding!
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YES! I WANT TO BE IN PEAK CONDITION FOR THE UPCOMING SEASON!
Mountain Bike Fit Performance Hub
All Season Strength Training for Mountain Biking
Who: Ages 16 +
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When: Start when you want, cancel anytime!
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Where: Anywhere in the world; On line delivery, with a personalized twist!
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Cost*: $45 + GST / month
*with a $15 + GST membership fee
Designed with all seasons in mind! Ride with increased endurance, speed, strength, and confidence!
This ongoing strength training program will compliment your mountain biking by:
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Tailoring the programming to match the current season, ensuring it enhances without detracting from your riding and training regime.
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A continual focus on improving your overall strength through the refinement of foundational movement patterns and a strong foundation.
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Incorporating exercises specific to the sport to address key attributes crucial for mountain biking.
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Aiding in the prevention of typical mountain bike injuries by correcting imbalances.
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Improving mobility in areas that are prone to restriction in mountain bikers.
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What’s included:
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Membership to a user friendly app that houses all your workouts and guides you through your workouts.
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2-3 strength training workouts designed around the season we are in (example: off season, pre season, in season, etc) delivered to your inbox weekly via online coaching portal / app.
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Additional mobility work delivered to your inbox weekly via online coaching portal / app.
​
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Video demos with detailed instructions of each exercise.​
​
-
Compliance tracking and record keeping: Ability to mark each workout as complete and keep track of your progress.
​
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Ongoing support through real time messaging with your coach! Ask questions and get feedback when needed!
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Mini course on how to properly execute foundational movement patterns and why they are important.
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Tips, tricks, and other information that will enhance your programming and riding!
YES! I WANT TO UNLOCK MY RIDING POTENTIAL!