Katrina Strand3 hours ago1 min5 exercises to help with stability and balance when mountain biking on rough terrain Stability and balance are EVERYTHING on our bikes. It becomes harder to sustain our stability and balance while riding on rough terrain...
Katrina StrandJan 274 minThe cornerstone movement pattern for mountain biking - THE HIP HINGEWhy the hip hinge movement pattern is SO important for mountain bikers to know and do well, how to do it and what can get in the way. The...
Katrina StrandOct 23, 20222 minMountain Bike Brake Control!How to have so much brake control down a rock face you get bored! It's a common question: "How do you have so much control down THAT?!...