5 exercises to help with stability and balance when mountain biking on rough terrain
Stability and balance are EVERYTHING on our bikes. It becomes harder to sustain our stability and balance while riding on rough terrain...
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Katrina Strand
- Jan 27
- 4 min
The cornerstone movement pattern for mountain biking - THE HIP HINGE
Why the hip hinge movement pattern is SO important for mountain bikers to know and do well, how to do it and what can get in the way. The...
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Katrina Strand
- Oct 23, 2022
- 2 min
Mountain Bike Brake Control!
How to have so much brake control down a rock face you get bored! It's a common question: "How do you have so much control down THAT?!...
216 views0 comments
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