Katrina StrandMay 29, 20231 min5 exercises to help with stability and balance when mountain biking on rough terrain Stability and balance are EVERYTHING on our bikes. It becomes harder to sustain our stability and balance while riding on rough terrain...
Katrina StrandDec 28, 20224 minBACK to life! Back pain, possible contributions and what to do about it.The thoracic spine is meant to be mobile, but tight thoracic spines are one of the most common issues that I see in all populations....