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PERFORMANCE TRAINING CLASSES
ATHLETE DEVELOPMENT

Elevate yourself

Group exercise classes that focus on performance training, athlete development principles and being your best 

ST for MTB
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Mountain Bike Fit
Strength Training for Mountain Biking

Who:  Ages 16 +

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When:  Thursdays 6:45-7:45 pm, starting January 16th

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Where:  Meadow Park Sports Centre, Whistler

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Cost:  $160 + GST / 8 week block

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THIS PROGRAM IS IN PARTNERSHIP WITH THE RESORT MUNICIPALITY OF WHISTLER. 

Get ready to ride longer, faster, stronger and with more confidence! 

 

This program will prepare you for the mountain bike season by:

  • Establishing a solid base and improving your overall strength through the refinement of foundational movement patterns.

  • Sport specific exercises that target attributes essential for mountain biking.

  • Building a strong foundation through anterior and posterior core specific exercises.  

  • Help prevent common injuries by ironing out imbalances.  

  • Increase mobility in the areas that tend to tighten and restrict movement in the mountain biker.  

Supporting Partners

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STRAND TRAINING / KATRINA STRAND

Based in Whistler, BC, Canada.  Servicing Whistler, Pemberton, Squamish, Virtual

Bachelor of Human Kinetics / Certified Strength and Conditioning Specialist

P&PA (Pregnancy and Postpartum Athleticism)

PCES (Postpartum Corrective Exercise Specialist)

PopUp Pro (Pelvic Organ Prolapse Professional)

Pregnancy and Postpartum Coach 

300 Hour Shamanic Yoga Teacher Training 

FMS (Functional Movement Screen) Level 1

Mental Strength Coaching Certification

PMBIA (Professional Mountain Bike Instructor) Level 2

PMBIA Youth Module

NCCP Level 2 Mountain Bike

©2023 STRAND TRAINING

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