PERFORMANCE TRAINING CLASSES
Group exercise classes that focus on performance training, athlete development principles and being your best
Strength Training for Mountain Biking
Who: Ages 16 +
When: Restarting January 2024!
Where: Meadow Park Sports Centre
Cost*: Drop in: $TBA / class
*Book all sessions, save 15%!!
THIS PROGRAM IS IN PARTNERSHIP WITH THE RESORT MUNICIPALITY OF WHISTLER.
Get ready to ride longer, faster, stronger and with more confidence!
This ongoing program will prepare you for the mountain bike season by:
Improving your overall strength through sport specific exercises.
Building a strong foundation through anterior and posterior core specific exercises.
Increase your endurance and power through explosive programming.
Help prevent common injuries by ironing out imbalances.
Increase mobility in the areas that tend to tighten and restrict movement in the mountain biker.
Functional Fitness for Females
Who: Grades 7-10, all females
When: Fridays 4:00-5:30, October 13th-December 15th (10 weeks)
Where: Whistler Athletes Center, Performance Hub
THIS PROGRAM IS IN PARTNERSHIP WITH WHISTLER SPORT LEGACIES.
Functional Fitness for Females is designed for those that are looking to enhance their overall athleticism, complement their sport specific skills, and build resistance to injury in an inspirational and supportive space that focuses on building confidence, creating connections and improving overall fitness through strength training.
Some of the integral concepts and lessons presented in this program will be:
Learning proper movement patterns and general training concepts.
Developing strength, endurance, core and flexibility through age-appropriate exercises.
Recovery, relaxation and focusing techniques.
Establishing comfort in a gym environment.
Sport science workshops including nutrition and mental training.