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WOMEN'S HEALTH + FITNESS CLASSES
 EXERCISE + EDUCATION

Knowledge is Power

Group exercise classes that educate, inform and guide women at various life stages 

Be the Change
Strength Training for Peri/Menopausal Stages of Life

Who:  Peri/Menopausal/Post Menopausal Women

When:  Wednesdays 10:30-11:30; starting January 17th

Where:  Meadow Park Sports Centre

Cost*:  $160-$176 + GST / 8 weeks blocks

*Drop in NOT available

THIS PROGRAM IS IN PARTNERSHIP WITH THE RESORT MUNICIPALITY OF WHISTLER.  

Be the Change integrates the positive profound effects of strength training into these stages of life!

 

This ongoing program will provide a framework that targets this population by:   

  • Developing your fitness, strength, balance and bone health.

  • Improving energy through appropriate strength and cardiovascular training.

  • Incorporating exercises that preserve and stimulate muscle mass alongside improving metabolic health.

  • Addressing nervous system health through novel movement.

  • Giving you the most out of the time and effort you put into exercise.

Be The Change
Prenatal Fitness

Who:  Pregnant women in any trimester

When:  TBA

Where:  Meadow Park Sports Centre

Cost:  TBA

THIS PROGRAM IS IN PARTNERSHIP WITH THE RESORT MUNICIPALITY OF WHISTLER.  

Empower yourself by staying active during pregnancy!

 

This program supports your changing body by:   

  • Learn how to integrate specific movement strategies to preserve core and pelvic health. 

  • Discover what to do, what to not do, and/or how to do things differently.

  • Learn about exercise related themes that exist during the different phases of pregnancy.

  • Reduce pregnancy aches and pains by incorporating targeted movement techniques.

  • Build your community!  Meet other mum's / soon to be mum's. 

Prenatal Fitness
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