ONBOARDING - Virtual

Service Description

• Initial consult Our initial consult consists of gathering all the relevant information such as learning about your history, movement education, schedule, access to equipment, an exploration of your goals and a discussion of how best to move forward from where you are to where you want to go. • Movement assessment and testing We dive into your specific experience more by assessing gross movement patterns, strengths, weaknesses, imbalances and opportunities for maintenance, growth and improvement. From there, we determine what programming works best for your budget, availability and unique situation. All the data gathered will be brought forward for a fully customized program tailored just for you.