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ONBOARDING - Virtual

50 min
105 Canadian dollars
Online Session

Service Description

• Initial consult Our initial consult consists of gathering all the relevant information such as learning about your history, movement education, schedule, access to equipment, an exploration of your goals and a discussion of how best to move forward from where you are to where you want to go. • Movement assessment and testing We dive into your specific experience more by assessing gross movement patterns, strengths, weaknesses, imbalances and opportunities for maintenance, growth and improvement. From there, we determine what programming works best for your budget, availability and unique situation. All the data gathered will be brought forward for a fully customized program tailored just for you.


Contact Details

6049667944

info@strandtraining.com

Bear Paw Trail, Whistler, BC, Canada


Supporting Partners

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STRAND TRAINING / KATRINA STRAND

Based in Whistler, BC, Canada.  Servicing Whistler, Pemberton, Squamish, Virtual

Bachelor of Human Kinetics / Certified Strength and Conditioning Specialist

P&PA (Pregnancy and Postpartum Athleticism)

PCES (Postpartum Corrective Exercise Specialist)

PopUp Pro (Pelvic Organ Prolapse Professional)

Pregnancy and Postpartum Coach 

300 Hour Shamanic Yoga Teacher Training 

FMS (Functional Movement Screen) Level 1

Mental Strength Coaching Certification

PMBIA (Professional Mountain Bike Instructor) Level 2

PMBIA Youth Module

NCCP Level 2 Mountain Bike

©2023 STRAND TRAINING

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