PRE + POST NATAL

NAVIGATING PREGNANCY

+ POST PARTUM

INSPIRE YOURSELF

Collaborate and connect with Strand Training for performance and movement coaching, mountain bike coaching and pre and post-natal support and training.  

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PERFORMANCE TRAINING
Developing Your Potential
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PRE + POST NATAL
Navigating Pregnancy + Post Partum
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MOUNTAIN BIKE COACHING
Customized Sessions + Specialty Camps
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Supporting Partners

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STRAND TRAINING / KATRINA STRAND

Based in Whistler, BC, Canada.  Servicing Sea to Sky, Vancouver, Virtual

Bachelor of Human Kinetics / Certified Strength and Conditioning Specialist

P&PA (Pregnancy and Postpartum Athleticism)

PCES (Postpartum Corrective Exercise Specialist)

PopUp Pro (Pelvic Organ Prolapse Specialist) 

300 Hour Shamanic Yoga Teacher Training 

FMS (Functional Movement Screen) Level 1

Mental Strength Coaching Certification

PMBI (Professional Mountain Bike Instructor) Level 1

CMIC (Canadian Mountain Bike Instructor Certification)

NCCP Level 2 Mountain Bike

©2020 STRAND TRAINING

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