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The Obstacle of Injury

How to manage your body and mind while injured. I’ve been there. Broken femur, dislocated shoulder, major rotator cuff tearing, broken...

Normalizing Fear

An inherent human emotion and how repressing fear can lead to self sabotage. There was a huge crew of us on a party train lap in the Bike...

5 exercises to help with stability and balance when mountain biking on rough terrain

Stability and balance are EVERYTHING on our bikes. It becomes harder to sustain our stability and balance while riding on rough terrain...

5 exercises to strengthen and lengthen those glutes!

How many times have I heard ‘My glutes don’t work’. Well, if they truly didn’t you would fall over but more than likely you can optimize...