The Obstacle of Injury
How to manage your body and mind while injured. I’ve been there. Broken femur, dislocated shoulder, major rotator cuff tearing, broken...
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Katrina Strand
- Aug 29, 2023
- 3 min
Normalizing Fear
An inherent human emotion and how repressing fear can lead to self sabotage. There was a huge crew of us on a party train lap in the Bike...
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Katrina Strand
- May 29, 2023
- 1 min
5 exercises to help with stability and balance when mountain biking on rough terrain
Stability and balance are EVERYTHING on our bikes. It becomes harder to sustain our stability and balance while riding on rough terrain...
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Katrina Strand
- Feb 24, 2023
- 3 min
5 exercises to strengthen and lengthen those glutes!
How many times have I heard ‘My glutes don’t work’. Well, if they truly didn’t you would fall over but more than likely you can optimize...
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Katrina Strand
- Dec 28, 2022
- 4 min
BACK to life! Back pain, possible contributions and what to do about it.
The thoracic spine is meant to be mobile, but tight thoracic spines are one of the most common issues that I see in all populations....
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